Cold Season Tea: Ingredients, Brewing, and When to Drink It

Quick answer

Cold Season from Tea Hippie is a caffeine-free herbal blend built around ginger, orange peel, cinnamon, lemongrass, eucalyptus, licorice, cloves, basil, and parsley. Steep one teaspoon in freshly boiled water for 5 to 7 minutes, then sip it warm when you want a soothing cup during cold and flu season. It is a comfort tea, not a medicine, so pair it with rest and whatever your doctor recommends.

What does Cold Season tea taste like?

Expect a warming, layered cup rather than a mild one. The first sip leads with ginger and cinnamon, then lavender-a25b3e47955463507c720c2e-753804">peppermint and eucalyptus add a cooling, almost medicinal lift at the back of the throat. Licorice root brings sweetness, and orange peel plus lemongrass keep it from tasting heavy. If you normally drink plain chamomile or a light green tea, this blend is noticeably more intense and herbal. If you already like chai or ginger-turmeric blends, it will feel familiar.

How do you brew Cold Season tea so it tastes good?

Use one rounded teaspoon of loose leaf per 8 ounces of water and pour water that has just come off a full boil. Cover the cup while it steeps. The lid keeps the eucalyptus and peppermint oils in the liquid instead of letting them evaporate, which matters more here than with a plain black tea. Steep 5 to 7 minutes for a balanced cup; go closer to 7 if you want the licorice and ginger to come forward, or pull it at 5 if you prefer the mint and citrus notes. Because the blend includes licorice root, which is naturally sweet, you usually do not need honey. If you do add it, taste first. Re-steeping works once: the second cup will be softer and more citrus-forward, so add a minute to the steep time.

Does Cold Season tea contain caffeine?

No. Every ingredient listed for Cold Season is an herb, spice, fruit peel, or root, so the blend is naturally caffeine-free. That makes it a reasonable choice for an evening cup when you do not want caffeine interfering with sleep, and it means you can drink it later in the day without the jittery feeling some people get from black or green tea. If you are cutting back on caffeine while you are sick, this is one less thing to track.

When is the best time to drink it?

The most useful moment is when you notice the first scratchy-throat, stuffy-head signals and want something warm and comforting. A cup in the evening, about an hour before bed, fits the caffeine-free profile well. During the day, drink it between meals rather than right after eating if you want the mint and eucalyptus notes to stay clear on your palate. It is not a replacement for hydration: keep drinking plain water too, especially if you are running a fever or taking decongestants.

Who should be careful with this blend?

Licorice root is the ingredient to think about first. People with high blood pressure, heart conditions, kidney issues, or who are pregnant should talk to a healthcare provider before drinking licorice-containing teas regularly. The same goes if you take prescription medication, since herbal blends can interact with some drugs. Cold Season is a beverage, not a treatment, and it will not shorten a cold or replace medical care. If symptoms are severe, lasting more than a few days, or include a high fever or trouble breathing, contact a doctor rather than adding another cup of tea.

Cold Season tea FAQ

How much loose leaf per cup?

One rounded teaspoon per 8 ounces of water is the practical starting point; adjust up if you like a stronger, more medicinal cup. Start at one teaspoon, then adjust after the first cup.

How long should it steep?

Five to seven minutes in freshly boiled water, with a lid on the cup to hold in the volatile oils. Five minutes for a lighter cup, seven for a deeper one.

Can you drink it every day?

Occasional daily use during cold season is common, but because of the licorice root, anyone with blood pressure, heart, or kidney concerns should check with a doctor first. Treat it as a seasonal comfort tea, not a daily staple if you have health conditions.

Does it need sweetener?

Licorice root already adds sweetness, so taste before adding honey or sugar. Try it unsweetened first.

Is it safe for kids?

The blend contains licorice and several strong herbs, so ask a pediatrician before serving it to children. Get medical guidance for anyone under 18.

Cold Season at a glance

• Cold Season: Caffeine-free herbal blend with ginger pieces, orange peels, cinnamon pieces, lemongrass, eucalyptus, licorice, cloves, basil, and parsley. The mix of warming spices and cooling eucalyptus is what gives it the soothing, sinus-clearing character people look for when they feel a cold coming on.
• Cold Season: Flavour notes are licorice root, ginger, and peppermint. If you dislike licorice, this is the main reason to skip it; if you like ginger and mint, the cup will land where you expect.
• Cold Season: Available in multiple sizes. A smaller size is the low-commitment way to test whether the licorice-forward profile suits you before buying a larger bag.