أعشاب مسائية

The sweet orange actually makes the valerian drinkable, which I didn't expect from a sleep tea. I've been having a cup about an hour before bed and I'm out cold until morning.

The valerian root actually does something — I'm out cold within 30 minutes of finishing a mug. Was worried the sweet orange would make it taste like candy, but it's subtle enough that it just takes the edge off the herbal bitterness. Waking up without that groggy feeling is the real win.

I've been drinking a cup about an hour before bed and I'm out cold until morning, which never happens for me. The sweet orange cuts the valerian nicely so it doesn't taste like straight dirt. Waking up actually rested is the part I didn't expect.