وداعاً للقلق

I've been sleeping through the night for the first time in months after a week of drinking this about an hour before bed. The valerian root and lemon balm combo definitely takes the edge off my racing thoughts without making me groggy the next morning.

I’m three nights in and the passion flower definitely kicks in about twenty minutes after the cup, leaving me drowsy but not groggy. Peppermint gives it a clean finish that hides the earthy valerian taste pretty well. This is my new wind-down ritual after work.

The valerian root and lemon balm combo actually does what it says—I sip this about 30 minutes before bed and my mind stops racing. Peppermint gives it a nice, soothing taste that I've come to look forward to each night.